Frequently Asked Questions

  • All movement is beneficial. Finding the type of movement and exercise that you enjoy is one of the best ways to incorporate it into your daily life and make lasting improvements to your overall health and wellness. I’m passionate about helping people discover how fun and accessible movement and exercise can be in all phases of life. Let’s work together to find the most enjoyable and effective ways to get you moving and feeling your best!

  • Yes! My coaching focuses on the elements of Pilates — like control, breath work, mindfulness, core stability, and balance to name a few — that are accessible to everyone regardless of background and current fitness level.

  • Online sessions are really fun and effective, and they give you the flexibility to work one-on-one with me from anywhere. In fact, many of my clients have taken me with them on work trips and vacations. :) All you need is a laptop or tablet, a good internet connection, and a little free floor space! We can chat about your favorite fitness tools and any props you may want to use once we connect.

  • I'm currently only offering online coaching. Please feel free to reach out to me if you'd like to learn more about online sessions with me!

  • If you need to cancel a scheduled lesson, please notify me at least 24 hours in advance to be free from full payment responsibility.

  • "Working with Amy has been a pleasure. She understands how bodies need to move to stay healthy A back injury left me taking pain reducers on the regular, but I haven't needed any since my sessions with Amy."

    Cobi, Rockvale TN

  • "Grateful to Amy for guiding me through a healthy fitness recovery from surgery. Celebrating nine months post-op with new challenges on the Cadillac!"

    Sarah, Nashville TN

  • "Amy sees potential that you don't. She meets you where you are and leads you to levels you never thought possible. I'm never bored and always challenged - she's the very definition of a great coach."

    Steve, Nashville TN

  • "As a Physical Therapist, I greatly appreciate working with Amy. She individualizes exercise prescription and dosage to every patient. She is very receptive to communicating with me when our clients request, which makes for better PT sessions and an easier discharge to supervised care."

    Beverly, Nashville TN

  • "Amy has an impeccable understanding of movement, body mechanics, the kinetic chain and scoliosis. I have benefitted from her application of Pilates to improve my health, strength and stability for years, and I continue to learn from her every week! Amy is committed to helping her clients heal and create plans for a healthier future."

    Kelly, Madison WI